{"id":6007,"date":"2022-09-02T10:23:51","date_gmt":"2022-09-02T08:23:51","guid":{"rendered":"https:\/\/www.pastorale-coaching.nl\/?p=6007"},"modified":"2023-11-01T16:00:56","modified_gmt":"2023-11-01T14:00:56","slug":"ochtendroutine","status":"publish","type":"post","link":"https:\/\/www.pastorale-coaching.nl\/ochtendroutine\/","title":{"rendered":"Ochtendroutine"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-5tlcb6-ce488e9c19fd1fab18c74a59139b94ea main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6007'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-44bmg2-de787ffdf57cb214cc6b6429a9eebd74\">\n.flex_column.av-44bmg2-de787ffdf57cb214cc6b6429a9eebd74{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-44bmg2-de787ffdf57cb214cc6b6429a9eebd74 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4g1v2a-4161a1fbfef63f7fb72670d52c516549\">\n.flex_column.av-4g1v2a-4161a1fbfef63f7fb72670d52c516549{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4g1v2a-4161a1fbfef63f7fb72670d52c516549 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zef36-c243d94f5a8f98bef9be6cf2889042da\">\n#top .av-special-heading.av-1zef36-c243d94f5a8f98bef9be6cf2889042da{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1zef36-c243d94f5a8f98bef9be6cf2889042da .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1zef36-c243d94f5a8f98bef9be6cf2889042da .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1zef36-c243d94f5a8f98bef9be6cf2889042da av-special-heading-h2 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Ochtendroutine<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2u6bci-53c2206337b65b639af04245498c07a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Meestal ben ik vroeg wakker.<br \/>\nIk wacht met opstaan tot het tijd is.<br \/>\nDan neem ik een korte douche,<br \/>\nzoek een leuk stelletje kleding uit en kneed m\u2019n haar in de krul.<\/p>\n<p>Dan daal ik af naar de keuken voor een gezond ontbijt, samen met Henrie.<br \/>\nIk ruim nog wat op en daal nog verder af naar beneden, naar de kelder van onze pastorie.<br \/>\nDaar is mijn werkkamer.<\/p>\n<p>Daar begin ik de nieuwe dag.<br \/>\nIk word stil.<br \/>\nDat doe ik door alles op te schrijven wat er door m\u2019n hoofd spookt.<br \/>\nIk heb daar zo\u2019n kleine ouderwetse multomap voor aangeschaft.<br \/>\nDat heb ik nodig om niet steeds afgeleid te worden.<br \/>\nEn als er toch nog iets tussendoor komt?<br \/>\nDan pen ik dat er nog even onder.<\/p>\n<p>Meestal ontstaat er dan ruimte.<br \/>\nStilte om af te stemmen.<br \/>\nZo probeer ik op de \u2018juiste toonhoogte\u2019 te komen,<br \/>\nom God te ontmoeten.<\/p>\n<p>Vaak lees ik in de Bijbel,<br \/>\nsoms laat ik de tekst tot me door dringen door hem over te schrijven<br \/>\nof ik luister naar een mooi lied.<br \/>\nIk bid voor de mensen van wie ik hou, voor mijn cli\u00ebnten, de gemeente\u2026<br \/>\nEn dank God voor wie Hij is en voor gebeden die verhoord zijn.<\/p>\n<p>Ik probeer dit nu een aantal jaar, iedere morgen te doen.<br \/>\nSoms duurt het bijna een uur, soms ook maar 5 minuten.<\/p>\n<p>Deze basis ligt er.<br \/>\nIk kan er zo op terug grijpen.<br \/>\nIk kan niet meer zonder.<\/p>\n<p>Het is een nieuwe gewoonte die ik mijzelf aangeleerd heb.<br \/>\nHet heeft me meer rust en vertrouwen gebracht.<\/p>\n<p>In mijn coachpraktijk heeft het aanleren van nieuwe gewoonten een belangrijke plek.<br \/>\nTijdens de coaching leer o.a. om oude patronen die niet meer werken op te sporen<br \/>\nen te vervangen door nieuwe gewoonten.<\/p>\n<p style=\"text-align: left;\">Heb jij ook zo\u2019n vaste ochtend routine waar je de hele dag plezier van hebt?<br \/>\nIk ben benieuwd!<\/p>\n<p>Liesbeth<\/p>\n<\/div><\/section><br \/>\n\n<style 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